I sacrificed myself to the point of depression and only then did I finally get the support I needed to heal.

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I learned a lot about trauma and old wounds that I - like so many - unconsciously passed on. 

I learned what self-care and real connection means. 

I learned to accept myself- with all my flaws.  

I learned to be the mindful mom I wanted to be- even in my stressful everyday life, how to regulate my emotions and co-regulate my child and who I really am (well, I'm still learning on that everyday).
 

We aligned ourselves as a family with our most important values:
contentment, health, freedom and went on a journey through the world and to ourselves.

Trauma sensitivity, yoga and shadow work particularly helped me to experience a completely different (mom) life - more relaxed, lighter and healing.  
 

Therefore, I decided to pass on this knowledge - to inform about trauma
(& transgenerational trauma) and to accompany healing.
I became a 500 hours certified yoga & meditation teacher, life coach and founded YinMama. 
Since then I have been supporting parents in groups and 1:1 on their individual path to heal, resolve trauma in body & mind and come into real connection - with themselves and their children. 
It is particularly important to me to anchor this knowledge not only in the mind, but also in the body, so that we can move from the theory of trauma-sensitivity, attachment-oriented parenting to its implementation.

 

If you would like to find out more about me and my services, please sign up for my Newsletter or arrange a free initial consultation. 

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I look forward to getting to know you and hearing your story!